Darn it. Missed a day.
Last night should have been Yoga, but I’ve been doing a few late nights recently and fell asleep before I’d done it. It’s a shame, but I’m not beating myself up about it too much, because I know I really needed the sleep.
Next steps: make sure I watch the yoga DVD at least, so I’ve done some of the learning/prep for next week.
And tonight: legs and back.
2 thoughts on “Day 4: Strike One”
Been there done that…I normally just adjust the rest day if I miss a day…but not to say I hate one exercise over another Yoga is the least of my favorites…only because of the length of the exercise. 1.5 hours seems a bit too long for me.
Thanks! I think I’m going to do Yoga instead of Stretch on the rest day, since I’ve already had an unplanned rest. That might mess up next week, but I’ll see how it goes. I don’t want to shift the whole cycle off by a day, because it gets trickier to remember. The other alternative is skip it completely this week, but just treat this week as “practice” and do three weeks of phase one from next week.