Day 14: X Stretch – another first!

Hurray! I did X Stretch. Which wasn’t nearly as bad as I was expecting, although frankly hamstring stretches just make me want to burst into tears and hide. Not fun.

Aside from my personal foibles, though, the X Stretch was good, and definitely unknotted my back a bit. For some bizarre reason, yesterday’s Kenpo workout decided that my weak muscles of the day were in my upper back, which was definitely stiff before the stretch this evening. Much better now.

So – two whole weeks done! (Well, actually a part-week and a week, but still…). One more week of block 1, then I get to do my first recovery week. I’m very curious about the Core Synergistics, but another week until I get to try it out.

Now, off to read some light-weight fiction before bed: currently reading the Rivers of London series which are very funny.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s