Day 16: Slept

I seem to be getting into a pattern here. One day a week, I crash out and go to sleep early instead of doing the workout. It’s not the ideal, but if I stick at that level I think I can live with it. Goodness knows I need the sleep.
Note to self: do not let this become more frequent – only one pass per week! Also, only on the cardio days, not the strength days.
Right, it’s a deal.


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